Personalised 1:1 Consultations & Bespoke Wellbeing Programmes

At Natural Equilibrium CIC, we believe menopause is a powerful transition, not just a medical challenge. Explore our diverse programmes designed to empower you with knowledge, practical tools and unwavering support. Join a community dedicated to reframing menopause and fostering holistic wellbeing.

Our programs

We offer a comprehensive suite of programmes tailored to every stage and experience of perimenopause and menopause, whether natural or medically induced. From initial discovery to deep dive transformation, find the right path for you.

Discovery & foundation

Holistic transformation

Community & specialised support

Begin with a 1:1 discovery consultation to understand your needs or gain essential knowledge with our menopause foundation programme.

A compassionate, practitioner led wellbeing programme designed to support individuals experiencing hormonal changes, whether through:

Medically induced

Testosterone therapy

Estrogen therapy

Surgical transitions

Natural hormonal shifts (including menopause like symptoms)

This programme provides holistic, non judgmental support for your body and mind without assumptions, labels or expectations.

Who This Is For

Trans women navigating hormonal changes

Trans men experiencing menopause like symptoms

Non-binary individuals with fluctuating hormone profiles

Anyone undergoing or considering hormone therapy

Individuals seeking safe inclusive wellbeing

Engage in our 6, 8, or 12-week programmes covering core topics, including Hormone Harmony, Mindbody and Balance and Metabolic Health and Weight Reset.

Perimenopause and menopause can bring unexpected changes, physically, emotionally, and mentally.

Natural Equilibrium CIC offers a supportive multi week programme designed to help women understand their bodies, restore balance and improve wellbeing through evidence informed natural approaches.

What the Programme Includes

• weekly or fortnightly remote 1:1 sessionworkshops or webinars

• Expert guidance from qualified practitioners

• Practical strategies you can implement immediately

• Supportive community environment

• Access to resources and wellbeing tools

Sessions can be attended in person or online, making it accessible for everyone.

Join our community menopause support circle, webinars and workshops.

A gentle, inclusive webinar designed to support people navigating hormonal changes in their own bodies, whether through hormone therapy, surgery, or natural shifts.

This session focuses on practical, everyday wellbeing support—offering tools to help with energy, mood, sleep, and overall balance in a way that feels safe, respectful, and accessible.

Redefining menopause for everyone

Our vision at Natural Equilibrium CIC goes beyond just offering programmes we're changing the rhetoric around menopause. We are committed to making support open and accessible to all. This is not about “fixing” your body it’s about supporting you to feel more balanced, informed, and at home in yourself.