Sexual Health & Intimacy

Changes in libido, vaginal dryness, discomfort and intimacy challenges are common during menopause, yet many women feel unable to talk openly about them. This confidential and compassionate consultation provides a safe space to explore these sensitive but important aspects of wellbeing.

Together, we discuss how hormonal changes, emotional wellbeing, stress, body confidence and relationship dynamics may be affecting your sexual health and intimate relationships.

Using a holistic and empowering approach, we explore practical strategies to support comfort, confidence, connection and self-esteem. Recommendations may include lifestyle support, nutrition, pelvic wellbeing guidance, mindfulness techniques and emotional support strategies.

This session is designed to help you feel informed, supported and empowered in reconnecting with your body and intimate wellbeing.